About Our Water Kefir on the island of Phuket
Also known as tibicos, Japanese water crystals, or ‘tibi’, ginger-beer plant, Japanese beer seeds, and a number of other world names, Water Kefir is a probiotic liquid connected to various health benefits, including to improve immunity.
Once fermented, Water kefir is laden up with probiotics, valuable enzymes, beneficial acids, magnesium, folate, vitamin k, electrolytes, B-vitamins (including B-12) and many minerals.
Water Kefir also contains a wide selection of beneficial probiotics! Even though the strains vary from culture to culture, nearly 70 varieties of microorganisms are available in water kefir grains.
Studies show a 250 ml glass of water kefir can contain as much as 2.5 billion good microorganisms. They're mainly separated into three categories:
Yeast (Saccharomyces cerevisiae, S. florentinus, S. pretoriensis, etc.)
Lactic acid bacteria (Lactobacillus casei/paracasei, L.b. harbinensis, L.b. hilgardii, etc.)
and Acetic acid bacteria (A. orientalis, A. lovaniensis and A. fabarium, etc.)
Water Kefir Fermentation Technique
Through our lacto-fermentation the Water Kefir micro-organisms consume the Organic cane sugar and minerals during fermentation. During this method the probiotic concentration (LAB, Amino acid and yeast probiotics) of the Water Kefir increases and the sucrose decreases while the sugar and minerals is consumed by the Water Kefir grains to make mainly simpler sugars, beneficial bacteria, yeasts, lactic acid bacteria (LAB), acetic acid bacteria (AAB), Proteins, co2, alongside enzymes, and also B and K vitamins.
Our La QingTing Bar & Restaurant, Water Kefir Smoothies
At the Bangtao Beach Bar & Cafe on Phuket island our homemade, handcrafted and organic Phuket Water Kefir smoothies will help you to balance and cultivate your system, it includes a wide variety of good bacteria and beneficial yeasts as well as many vitamins, minerals, amino acids and enzymes, it can help your body to detoxify naturally, while increasing your time and sense of well-being!
Try our new healthyherbal water kefir drink;.“The Phuket Shake”… with Hemp seed Milk made with Water Kefir, and fruit of one's choosing…
Water Kefir Potential Health Benefits
Here's only a some of the many great things about drinking Water Kefir…
- Supports the Gut Microbiota.
- Boosts immune system.
- Potent probiotics with approx.15 strains.
- Strong Anti-inflammatory and Anti-Infection
- Kefir enhances the defense mechanisms and suppresses viral infection such as colds and flu.
- Optimises digestion and utilisation of nutrients from food consumed
- Alkalises and detoxifies the body
- Full of Vitamins and Minerals
- 80-90% of the sugar is consumed by the grains through the fermentation process
- Sugars are became co2 (carbonation), acids, good bacteria, and good yeasts
- Treatment of digestive and skin disorders (Acne, IBS, Crohn's, Leaky Gut, Indigestion, Bloating)
- Some medical studies mention that because of the probiotic content Water Kefir may possibly also help decrease and suppress the growth of certain kinds of cancer.
If you're living or perhaps visiting Phuket island, Thailand then make a trip to Bangtao Beach Bar & Restaurant on Phuket for the Water Kefir Immunity morning boost…
For full sourse details about Water Kefir please go to the Bangtao Beach Bar & Cafe, Phuket business page.